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Most Common Scalp Problem
Saturday, 20 September 2008
By Eric Minden

 People around the world suffer from scalp problems. These problems can range
from serious to simple skin conditions. All scalp problems can be treated,however
there is nothing that will treat all of the problems, since each condition is
different from the other.

The most common scalp problems include:

-Dry skin which is one of the easiest conditions to heal. Generally, all you
need to is moisturize. Many people who have dry scalp also have dry hair. If
this sounds like what you may have, then you should not shampoo your hair
everyday, as this will wash away the natural oil on your scalp. If you can
avoid using a hair dryer or any other heated tool, you should. The more heat
you use on your hair the dryer your hair and scalp will be.

-Oily scalp is also a well known condition. This condition will cause your
hair to look as though you have put in too much product or gel. To cut back
on the appearance of an oily scalp you should use a shampoo and a conditioner
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Fat Burning: Aerobics Versus Diets
Friday, 19 September 2008
By ABIMBOLA AKOMOLAFE

 Weight loss is essential for a better quality of life. Shedding a few pounds have been known to lower the risk of heart diseases, enhance the aesthetics of the body form as well as keep the body generally fit.

Weight loss can be achieved through various aerobic exercises and through weight loss diets. The question is to know what method is more effective.

Dieting is primarily concerned with the cutting down of calorific intake in a regulated manner to achieve or maintain a controlled weight. You might be surprised to learn that some people, athletes for example, actually want to gain weight! How? They lose the body fat and gain more muscle. The more muscle one has, the higher the metabolic rate of the body. A dieter can lose weight without losing much fat by losing more of water and muscle than the fat. A lot of muscle during weight loss can be minimized by reducing the reducing the level of carbohydrate and increasing the intake of protein.

Aerobic exercise is a great way of maintaining the physical strength of the
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